Relationship between Rate of Eating and Degree of Satiation

Autor/inn/en	Azrin, Nathan H.; Kellen, Michael J.; Brooks, Jeannie; Ehle, Chris; Vinas, Veronica
Titel	Relationship between Rate of Eating and Degree of Satiation
Quelle	In: Child & Family Behavior Therapy, 30 (2008) 4, S.355-364 (10 Seiten) PDF als Volltext Verfügbarkeit
Sprache	englisch
Dokumenttyp	gedruckt; online; Zeitschriftenaufsatz
ISSN	0731-7107
Schlagwörter	Psychologists; Teacher Attitudes; Eating Habits; Obesity; Behavior; Timed Tests; Behavior Modification; Self Management + Suchen Sie Ihr Suchwort? Psychologist; Psychologe; Psychologin; Lehrerverhalten; Ernährungsgewohnheit; Essgewohnheit; Adipositas; Behaviour modification; Verhaltensänderung; Selbstmanagement
Abstract	Behavioral psychologists have developed effective methods of treatment for overeating and weight control, including mealtime regulation, avoidance of taboo foods, and removal of identified precursors to the bingeing behavior. The current study sought to examine the relationship between speed of eating and levels of satiation in weight conscious individuals. Ten participants were instructed to eat at a fast and a slow rate in a within-subjects reversal design. Consuming food at a slow rate helped participants achieve satiation quicker with comparable amounts of food intake. Slow eaters were also less likely to overeat. These results suggest that slow eating may prevent excessive food consumption in weight conscious individuals, constituting an effective means of weight management. (Contains 2 figures.) (As Provided).
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Erfasst von	ERIC (Education Resources Information Center), Washington, DC
Update	2017/4/10